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CST: Join our FREE 'Fit Fans' programme

12-week exercise and wellbeing programme

16 February 2023

The Carlisle United Football Club Community Sports Trust team will be with us ahead of the game on Saturday with a stall situated on the edge of the Fan Zone, giving you the opportunity to talk to them about what they do, and what courses are available for fans of all ages and abilities.

One such course that is always popular is the ‘Fit Fans’ programme.

Fit Fans is a FREE twelve-week exercise and wellbeing programme available to all adults (18+).

On this programme you will learn about how to manage exercise into your week, the benefits of exercise mentally and physically, and how nutrients/food groups affect the body.

The session will also offer exercise activities to be taken at your own pace and supported by specialist coaches.

Please do chat to our CST team at their stall in the Fan Zone on Saturday for more information.

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