CST: Join our free Fit Fans programme

The Carlisle United Football Club Community Sports Trust team are running their extremely popular Fit Fans programme once again this year – and it starts later this month!

Fit Fans is a FREE twelve-week exercise and wellbeing programme available to all adults (18+).

On this programme you will learn about how to manage exercise into your week, the benefits of exercise mentally and physically, and how nutrients/food groups affect the body.

The session will also offer exercise activities to be taken at your own pace and supported by specialist coaches.

Please do register if you’re interested because these courses do fill up very quickly.

Contact inclusion@carlisleunitedcst.co.uk for more information or to book your place.

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