Post match recovery process and big match build up
The hard fought Boxing Day victory at Morecambe was followed today by bespoke recovery programmes for the lads where they took on board a selection of electrolytes, smoothies, vitamins and carbohydrate based drinks.
The recovery process ahead of the visit of York City started after the game with recovery shakes as soon as the players left the pitch. A mechanical warm down was followed by contrast bathing (ice baths and hot baths) and appropriate nutrition - as well as water to replace fluids lost during the game.
This was followed this afternoon by a training programme specifically designed to prepare the players for the Sunday game. Click on the main image in view below to see a gallery of recovery programme images.
